Serious Weight Loss Workout Plan

Since it still allows enough rest over the entire week and breaks the body up so each workout is slightly less stressful it s a good place to start.

Serious weight loss workout plan. Dey recommends breaking up the weight training and cardio sessions for morning and night. Check out the perfectly planned week of workouts tailored to weight loss goals below and save the pin at the bottom for easy reference too. Do as much as you were doing before you started to lose fat.

A study from australia reported that females following a 20 minute interval training program consisting of 8 second sprints followed by 12 second recovery periods lost six times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. If you re new to the world of fat loss train exactly the way the plan is set out. The second method of weight training is designed to help maintain your muscle mass while being in a caloric deficit.

Complete this plan for six weeks while gradually and modestly increasing the reps or weight each week. All the moves listed here are designed to be performed quickly but with good form. A side effect of this workout is also a great cardiovascular workout.

Strength or power do 8 12 reps for each exercise. Enter the 6 week fat loss workout program. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight.

Each weight training session should take no more than 45 minutes to an hour. The body responds to lactic training with a surge of growth hormone. For the best results do cardio 20 minutes after weight training.

Follow this strength and cardio plan but remember that to really see results you also need to follow a. Looking for a workout plan that will kick start weight loss we tapped new york city based cafs personal trainer ashley rosenberg a group fitness instructor at modelfit nyc to develop a four day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Growth hormone is the body s most potent fat burner.