Drinking Green Tea Everyday Weight Loss

Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you. Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

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The exact amount will vary from person to person depending on how much.

Drinking green tea everyday weight loss. You don t need to drink a lot of green tea to help you lose weight. Some green tea varieties are better for weight loss than others. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.