Treadmill Incline Walking Weight Loss Results

Walking on an incline also burns more calories compared to walking without an incline.

Treadmill incline walking weight loss results. If you want to tone your legs and butt incline treadmill walking is the way to go. Here i have 3 incline workouts on a treadmill that will help you with weight loss with just walking. Incline walking for fat loss is effective because it increases your heart rate and requires more energy than walking on flat ground burning more calories.

Lorra garrick is a former personal trainer certified through the american council on exercise. For best results combine treadmill. Walk at 2 mph for 5 minutes to cool down.

Walking on incline tones the glutes hamstrings and calves more than walking on a treadmill without the incline. The incline will make a dramatic difference to your time and your speed so it s important to find a healthy balance where you can hit this golden 3 4mph speed. You ll see the weight fall off your waist legs butt and hips.

Even though walking on a treadmill might seem easy the benefits can add up. If you think walking a high incline is too hard then use a slower speed. When you use a high treadmill incline the right way you can lose a lot of weight.

In fact at a pace of 3 mph with a 5 0 incline you will burn 64 percent more calories than you would without the incline. You may burn more calories per minute than you would walking without an incline but it won t mean anything if you can t keep up the pace for an extended. According to this study using a 9 degree treadmill incline increased glute activation by 345 and hamstrings showed a 635 increase in muscular.

Here s everything you need to know to get the most from your treadmill walking workouts. Although walking at a steep incline on the treadmill can help you lose weight there are some drawbacks. The steeper the incline the more difficult it will be to maintain a long workout.