Walking 4 Miles A Day Weight Loss

I use to walk 4 6 miles 4 times week 5 years ago but now i am walking on my treadmill at 2 4 mph.

Walking 4 miles a day weight loss. In fact walking a mile 1 6 km. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. We have all heard stories of people who were regular x miles a day walkers who seemed to be aging rather well.

Walking a weight loss very helpful always to lose weight. I start to lose weight which is good. Try these indoor walking workouts.

Although walking 4 miles daily can help you shed pounds you don t have to eat low carb to meet your weight loss goals. 30 minutes of walking a day can help you lose weight. Why it s a weight loss killer.

If you plan to burn 500 extra calories a day you need to walk about 5 miles per day. I used to think so. I need to lose 50 pounds but have been inactive.

People often eat more than they burn with walking and if you re not aware that you re doing this you won t lose weight. To achieve the best weight loss results and health benefits daily 30 minutes of brisk walk is highly recommended. It is just easy way before i get used to sitting after finish my work but after following your walk at home starting with 1 mile and then 2 miles and finally the 4 miles i start to be motivated to work out every day.

I walked 5 miles every day for a month and it did wonders for my confidence and quads by julia smit 1. For a person who weighs about 150 walking 6 miles and eating 500 calories less should see weight loss of about 8 5 pounds in those 30 days and a 125 pound person following the same routine will see about 7 7 pounds gone. Certainly routine regular walking is much better than routinely doing nothing.