Drinking Green Tea For Weight Loss Results

Some green tea varieties are better for weight loss than others. Given that green tea can boost the metabolic rate in the short term it makes sense that it could help you lose weight. Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea.

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Drinking green tea for weight loss can maximize the advantages but you need to be aware of when and what time are you taking green tea as well as what amount.

Drinking green tea for weight loss results. You don t need to drink a lot of green tea to help you lose weight. Green tea s reputation as a health food is well deserved it s hydrating low in calories and packed with antioxidants. Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits.

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. Because it s minimally processed it s higher in beneficial catechins than oolong or black teas with about 240 to 320 milligrams per cup of tea.

The exact amount will vary from person to person depending on how much. Drinking green tea can help boost weight loss. Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you.

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. Several studies show that green tea may help reduce body fat especially in. To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss.

However a healthy lifestyle that includes a wholesome diet exercise restorative sleep and stress management will also help. Morning is the best time to have a cup of green tea. Usually people just want to lose so they drink green tea excessively which results in negative effects.

Green tea is often lauded as one of the healthiest drinks available in the world. The drink which is also famous for being an elixir for weight loss has great health benefits as well. I want to lose weight so how many cups of green tea should i drink to get good results.