Walking Up And Down Stairs Weight Loss

Another modification would be to walk down a hall for every other flight of stairs.

Walking up and down stairs weight loss. Stair climbing can be a vigorous exercise so if you are a beginner start slowly. Comparative study between climbing stairs and walking climbing stairs vs walking. What counts as a total body workout depends on your fitness goals.

Both walking and climbing stairs are forms of aerobic exercise that are effective at burning calories. Spending 15 minutes of your time taking stairs going up and down equals to 45 minutes of brisk walking in the park. When paired with a healthy diet you can try walking up steps to lose weight and get in shape.

While walking carries its own set of advantages climbing stairs gives you an edge over it. This will burn more calories and help you lose belly fat faster. Even though i made it through that first speed bump post brunch i couldn t muster up enough stamina to get up the stairs after a stressful day at work and overall feeling pretty down in the dumps.

When paired with a healthy diet you can try walking up steps to lose weight and get in shape. Do intervals walking up then running up or running up and walking down. Walking and climbing stairs are two of the most common forms of exercises each with their own benefits for health and weight loss.

Because your feet and legs carry your full body weight as you go up and down the stairs this type of exercise also builds bone density in your lower body and lumbar spine and finally navigating your way up and down the stairs helps develop your balance. Similarly if you walk fast enough to get your heart going taking the stairs can strengthen your body s cardiovascular system. But if you re walking up the steps to go somewhere you re not walking slowly you re walking quickly.

One way to modify a stair climbing workout is to walk a flight of stairs then walk down a hall and back if you have the option before continuing to the next flight. Walking stairs builds strength and endurance in your entire lower body your quads calves glutes and to a lesser degree hamstrings. If you want to lose weight all over your body walking up and down stairs certainly can burn calories and help you shed fat.