Weight Loss Cardio Workout Exercises

This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss. Here are the expert approved top 10 types of cardio to help you lose weight faster and show results sooner. Our best cardio workouts will help you burn fat.

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The amount and duration of cardiovascular exercise a person needs to do to lose weight will vary between individuals.

Weight loss cardio workout exercises. Aerobic activities typically done at a moderate intensity although higher intensity aerobics has been shown burn more calories constitute any form of exercise that is repetitive long and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period. However the type of aerobic work needed for fat loss is a subject open to much debate. This article provides facts and tips to help.

It involves intense bursts of exercise to elevate your heart rate followed by 15 seconds.