Weight Loss From Walking 3 Miles A Day

You can lose more calories if your body weight is more than 150 pounds you will lose less.

Weight loss from walking 3 miles a day. In less than an hour a day without any expense and with low impact on your body you can lose weight. Walking 3 miles a day. How to incorporate more walking into your lifestyle.

It means that if you can push it to 3 miles a day you may lose up to 300 calories a day. You don t necessarily need to go 4 miles a day. You can lose 1 pound per month walking 45 minutes a day at moderate speed.

In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. For a person who weighs about 150 walking 6 miles and eating 500 calories less should see weight loss of about 8 5 pounds in those 30 days and a 125 pound person following the same routine will see about 7 7 pounds gone. To lose a single pound of fat you need to burn 3 500 excess calories.

These are a few of the benefits of a three mile a day walking program. Walking not only reduces the bodyweight but also decreases blood pressure and blood sugar level. This is one of the easiest ways to lose weight over the long term.

30 minutes of walking a day can help you lose weight. In fact walking a mile 1 6 km. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour.

This amounts to a weight loss of about half a pound per week. Walking 3 miles a day sounds like a lot. If your body weight is 150 pounds you can burn about 100 calories by walking a mile.