Average Keto Weight Loss Graph

First month weight loss.

Average keto weight loss graph. Over 20 studies have shown that a low carb or ketogenic diet can help you lose weight. The numbers below are averages of all responses. Average weight loss on the keto diet.

3500 calories per pound of fat. Average weight loss 1 to 2 pounds per week. As you know by now not everyone loses weight at the same rate.

Generally speaking many people are concerned that the keto calculator results in too many calories to eat. It s very common for the average person to lose weight on a 1600 calorie a day keto diet. 13 9 not everyone who responded have done keto 3 months or more first 6 months weight loss.

After the initial drop in weight due to water loss your body will then begin to adapt to using fat as its main energy source. In the graph above the ketogenic. First year weight loss.

The lower your size the lower the keto diet weight loss rate will be however even at only 15 20 body fat with a good plan you can continue to lose 1 2 kg 2 2 4 4 lb of fat per week getting you to a modest 10 12 body fat in a matter of weeks. From there aim for optimal ketosis which is when your ketone levels are between 1 0 mmol l 3 0 mmol l. So a 500 calorie a day deficit will result in a 1 pound per week fat loss.

If your primary goal for integrating the ketogenic diet into your life is weight loss achieving light nutritional ketosis or 0 5 mmol l 1 0 mmol l is a good starting point. If your goal is to lose weight on the ketogenic diet you may first want to know your goal weight loss per week. Phase 2 of weight loss on keto.