Exercise With Dumbbells For Weight Loss

By michael piercy ms cscs.

Exercise with dumbbells for weight loss. 2 minutes rest between sets. Don t go easy this workout was made for the big dumbbells. While most people think of dumbbells in terms of gaining muscle there is an after burn effect your body goes through after you train with dumbbells that leads to rapid weight loss.

The 35 minute full body dumbbell workout. Stand holding dumbbells at your side with palms facing towards your body. Then find yourself some space and get cracking says shaun.

The 35 minute full body dumbbell workout in the video below is an amazing routine that hits all the major muscle groups and it s extremely effective for weight loss. Lie on your back on the floor with a medium weight dumbbell by your right side. Cardiovascular exercises have their place but once you hop off the treadmill or stop pedaling on the bike your workout is done.

How to do it. This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the. Dumbbell romanian deadlifts 3 sets of 6 8 reps.

Grab a heavier set of dumbbells for the leg exercises and a lighter set probably around half the weight for your upper body moves. To do this exercise. Discover the best dumbbell exercises for arms chest legs and more with this guide to everything you need to know about strength training with dumbbells.

This 30 minute diabolical dumbbell demolition workout will shred fat all you need to burn off fat is a set of dumbbells and half an hour. Place your right foot onto the elevated platform and push up through your heel. This exercise works the flexor muscles located on the back or underside of your forearm.