Green Tea Extract Weight Loss Before And After

Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. Switch to the dark mode that s kinder on your eyes at night time. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

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Switch to the light mode that s kinder on your eyes at day time.

Green tea extract weight loss before and after. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract. The green tea extract may play a role in the control of body composition via sympathetic activation of. Drinking green tea before a workout provides energy helps with fat burning and more.

Pros and cons for energy weight loss and more. This extract made from dried green tea leaves boasts caffeine and antioxidant rich plant compounds. Unlike other fat burning pills or weight loss products caffeine is not the only component of this drink which helps increase your metabolism.