Green Tea Weight Loss Yahoo

Green tea weight loss.

Green tea weight loss yahoo. Even at large doses the effect of green tea for weight loss is minimal. Anonymous asked in health diet fitness 1 decade ago. I heard green tea was good for losing weight speeding up your metabolism is this true.

For example in a study published in the journal clinical nutrition in 2016 overweight women took either a daily dose of about 1 350 mg of green tea extract in supplement form the equivalent of roughly 15 cups of green tea or a placebo for 12 weeks. It is now known that green tea improves cardiovascular health reduces the risk of cancer and helps with weight. For example in a study published in the journal clinical nutrition in 2016 overweight women took either a daily dose of about 1 350 mg of green tea extract in supplement form the equivalent of roughly 15 cups of green tea or a placebo for 12 weeks.

Green tea has been my salvation. Even at large doses green tea s weight loss effect is minimal. Green tea has many health benefits one of which is aiding weight loss by improving your metabolism.

I am also trying to lose at least 40lbs i have been working on this since august but so far i ve only loss 5lbs could u tell me some diet pills i can take to help me out right now i have a diet pill call ergolean mc i want to start taking it on the regular to help me out i also have heard green tea pills. Since one cup of green tea makes u burn 70 extra calories does that mean four cups will burn 280. My mum has lost about half a stone and she drinks about three green teas a day everytime i eat somethingi shouldnt i just have a green tea.