Incline Walking Weight Loss

Walking is a great way to exercise at any fitness level and it has obvious benefits.

Incline walking weight loss. Since muscle burns more calories than fat increasing your muscle will speed up weight loss. Walking on an incline also burns more calories compared to walking without an. Incline walking for fat loss is effective because it increases your heart rate and requires more energy than walking on flat ground burning more calories.

It won t make you lose your hard earned muscle mass. This means improved fitness and more use of your muscles. It s a lot easy to be followed by overweight and obese people.

Many pro bodybuilders prefer incline walking over jogging. Its a lot easy on the body it won t exert a lot of pressure on your joints. It helps blood flow aerobic health lung capacity blood pressure just about everything cardio exercise has to offer.

Walking on a treadmill with an incline increases your heart rate without the need of changing your walking speed.