Indian Weight Loss Diet Plan

1500 calorie indian diet chart for weight loss and 10 simple rules.

Indian weight loss diet plan. The 1200 calorie indian meal plan. Though diets and preferences vary throughout india most people follow a primarily plant based diet. Breakfast 9 00 a m 10 00 a m.

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. 5 to 6 overnight soaked almonds or walnuts. You may also read.

Week 2 weight loss diet plan. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. This is the major reason why most people fail and find it hard to stick to their diet.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. 7 day weight loss diet plan for vegetarians. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

The 2nd week of diet plan for weight loss india is early morning 7 00 a m 8 00 a m. Most ingredients in this diet plan are ayurvedic. 7 day diet plan for weight loss india week 2 of indian diet plan for weight loss in one month.

10 ml of fresh orange juice. One such example is indian gm diet meal plan where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.