High Protein Indian Diet Plan For Weight Loss

This 1200 calorie weight loss meal plan is high in protein low in carbs and low in dietary fat.

High protein indian diet plan for weight loss. Get the free printable high protein template the 7 day meal plan and the shopping list here. Natural protein rich foods are also 1 requirement for body building. So plan your daily protein intake wisely.

A diet that supplies anywhere above 50 per cent protein on a vegetarian diet and above 60 per cent on a non vegetarian diet is classified as a high protein diet. Deliciously prepared and paired with other healthy foods to keep things balanced like vegetables fruits whole grains and healthy fats these tasty. But we indians think there are very less natural high protein sources for vegetarian and vegans.

N this 1 200 calorie meal plan high protein foods like salmon chicken edamame eggs and chickpeas fill the meals and snacks with healthy high quality protein providing well over the minimum recommendation of 50 grams of protein per day. A single gram of protein supplies four calories or units of energy which means that on a 2 000 calorie diet 1 200 calories hail from protein derived from a whopping 300 grams. Vegetarian meal plan breakfast 400 calories 1 glass of whey protein shake along with a bowl of oats properly cooked or 1 glass of whey protein shake a cup of flakes all bran wheat or whole wheat cereal or corn flakes 1 cup.

1500 calorie indian diet chart for weight loss and 10 simple rules. High protein and low fat carb diet are effective for weight loss as protein has high satiety which helps you in keeping full and suppresses cravings. The traditional indian diet emphasizes a high intake of plant foods like vegetables lentils and fruits as well as a low consumption of meat.

A critical habit in being successful with weight loss is to meal plan. This south indian diet chart for weight loss will definitely work for you if you adhere to it. A specialized diet curated keeping in mind to flood your system with friendly protein to substitute the carbs is known as a high protein diet.

Tweak your diet and play around to see what combinations of food give you more energy. However obesity is a rising issue in the indian. 7 day weight loss diet plan for vegetarians.