Is Weight Loss Linear Reddit

I ve heard weight loss is not linear so many times but it s never clicked until i read this post. You should refer to the chart in the supplied link if you need a visual guide. Weight loss isn t linear is hard to believe until it happens to you.

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Weight Loss Is Not Linear Exhibit A Xxloseit

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Weight Loss Is Not Linear Loseit

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The x axis is time and the y axis is weight loss rate per week.

Is weight loss linear reddit. Weight loss isn t linear or why not losing weight for a week isn t a stall so you ve been on keto for a few weeks and the scale has been going down steadily and then suddenly it stops for a few days and you re wondering what you ve done wrong. 200lbs 3 points 2 years ago. During that weight loss attempt i went from 330 lbs to 285 lbs before eventually losing motivation and quitting.

4 points 1 month ago. By the time i was 19 i weighed myself and saw 360 lbs on the scale. I m also a daily weigh er.

If you want specifics. Thank you for sharing your chart. Looking at 6 months worth of data it s easy to see how consistent my loss has actually been but if i focused on one week or even month at a time it d be super depressing.

I m also a daily weigh er. My weight loss over the 157 days has been about 25 26 lb or about 1 16 lb per week. I needed this today.

Before keto the fluctuations were much larger 4 5 lbs wasn t uncommon. Congrats on the losses. I find it s helpful to see the daily fluctuations that are a normal part of weight loss.

I ve just had my first ever weekly gain 2lbs i ve done nothing drastically different this. Here s my contribution to the non linear weight loss. 33 6 4 sw.