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Lekin kuch visheshagyo ka manana hai ki aap diet kiye.
Jaldi weight loss karne ke liye kya kare. Aap motapa kam karne ke liye koi bhi diet plan paryog kar rahe ho agar aap in tips ko sahi tarike se follow kare aur sath hi yoga aur excersise kare to ek se dedh mahine mein 7 se 8 kg weight kam kar sakte hai. Aur wahi yadi aapne yog se judi websites ko search kiya hoga to aapko vajan ko ghatane. Motapa kam kaise kare.
Bhut se log apna vajan aur pet ki charbi kam karna chahte hai aur kai tarah ke diet plan follow karne ke bad bhi weight loss nhi kar pate. Jarur aap apna vajan jaldi kam kar sakte hai. Vajan kam karne ke liye diet plan in hindi.
Wajan kam karne ke liye apni daily calorie ko 1200 1500 ke beech mein rakhe. Itni sari chize padhne ke bad kis par believe kiya jaye kis par nahi yeh samajhna thoda mushkil hai. Aesi kai chize aapko padhne ko mili hogi.
Aapne internet par vajan ghatane ke lakho tarike dekhe honge. Kai sari diet hai jo tezi se weight loss me madad karte hai unme aapko bhukh lagne lagti hai aur kuch kha nahi sakte hai. Motapa kam karne ke liye diet.
Agar aap bhi unme se ek hai aur abhi tak ye soch rhe hai ki bahar nikla hua pet aur motapa kaise kam kare aur kya khaye to ye article dhyan se padhe. Slim hone ke liye calorie kam le. Sweet ji aapko weight kam karne ke liye sabse pahle chote chote target bnane honge jese pahla target 5 kilo kam karna hai aur jab first target complete ho jaye to next target banaye ab in target ko acheive karne ke liye ek schedule banaye jisme yoga exercises diet plan aur gharelu nuskhe ko sahi se shamil kare aur is schedule ko regular follow kare.
Weight loss tips in hindi. Kya aap abhi bhi vjana ghatane ki tricks talash rahe hai. Slim body pane ke liye calorie kam karne ki koshish kare.
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