Keto Diet Plan Average Weight Loss

Below is a quick list of the best ketogenic diet foods by category.

Keto diet plan average weight loss. The lower your size the lower the keto diet weight loss rate will be however even at only 15 20 body fat with a good plan you can continue to lose 1 2 kg 2 2 4 4 lb of fat per week getting you to a modest 10 12 body fat in a matter of weeks. Make sure you follow all the diet rules during your keto diet plan. The numbers below are averages of all responses.

So how much weight do people lose on a keto diet. 122 5 grams of fat 93 5 grams of protein 23 grams of carbs and 1 673 total calories. One study published in the us national library of medicine looked into the long term effect of the diet on obese patients.

Fast water weight loss 2 10 pounds. As you know by now not everyone loses weight at the same rate. However to gain an understanding of the average weight loss on keto we can look to some of this research.

Coconut oil and mct oil. 13 9 not everyone who responded have done keto 3 months or more first 6 months weight loss. Ketogenic diet foods cheat sheet.

2 with that in mind the average weight loss results for each patient were as follows. First month weight loss. Grass fed dairy products like butter or ghee.

Total macros for the day. Use of fat and oil will be low in the diet as most of the calories come from fats. 8th week 10 kg 22 lbs.