Military Diet Plan For Quick Weight Loss

According to most people this diet has been carefully hidden from the public to be used by actors dancers and as a quick army weight loss plan. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Supporters of the military diet claim you ll take off up to 10 pounds in seven days.

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Porridge made from up to 75g porridge oats a quick tip is to just pour boiling water from the kettle on the dry oats until it s the consistency you like.

Military diet plan for quick weight loss. 3 day military diet plan for quick weight loss. You follow the military diet plan for 3 days per week and then take 4 days off per week. It is a 3 day restricted diet plan that will help you lose weight fast.

This dietary regime is quite strict hence military. Read on for facts and information but whether this diet is right for you is up to you and your physician. 3 day military diet menu plan.

In fact the military diet is one of the best natural diets for rapid weight loss without a prescription this diet is thought to have originated in the 1980 s and was used by military men who had a medical check up coming up and needed to lose some weight fast. The military diet plan involves a 3 day meal plan followed by 4 days off. By contrast most nutritionists recommend a maximum weight loss of 10 pounds over the course of a month.

Skewer cubes of pork or vegetables such as broccoli florets peppers onions and tomatoes drizzled with olive oil and roasted in the oven. Basically military diet plan is a short term low calorie diet plan which can be followed for faster and short term weight loss where in you can expect to lose 10 pounds easily. Although guidelines must be followed closely consuming one fruit instead of another.

This plan needs to be followed for three consecutive days people who wish to try this plan need to stick to the suggested food very strictly in order to get desired. Doctor approval for dieting. This military diet program puts you into shape and helps to flatten your stomach.

Having said that this three day diet can work to jump start a weight loss plan. The military diet is an increasingly popular fad diet for fast weight loss and if you adhere to it you likely will lose some weight quickly. You can do the diet over and over every week again until you reach your weight loss goal.