Walking 3 Miles A Day Weight Loss

How to lose weight by walking.

Walking 3 miles a day weight loss. In less than an hour a day without any expense and with low impact on your body you can lose weight. Staying active and moving more by walking throughout your day can help maintain weight loss. In fact walking a mile 1 6 km.

These are a few of the benefits of a three mile a day walking program. If your body weight is 150 pounds you can burn about 100 calories by walking a mile. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

You don t necessarily need to go 4 miles a day. This amounts to a weight loss of about half a pound per week. Walking 1 hour each day can help you burn calories and in turn lose weight.

How to incorporate more walking into your lifestyle. A 180 pound person will burn 2 415 calories in a week which amounts to weekly weight loss of about 0 7 pounds. No this isn t the beginning of an infomercial.

The number of calories you can burn by walking is determined by your body weight and walking pace. A 120 pound individual will burn 1 785 calories per week by walking three miles a day. Yes it would be a great start if you want to loss weight but as it became the continues process your body will adapt to it within 1 2 week.

Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. You can begin your daily workout now and be on your way to reaching your weight loss goals.