Weight Loss 4 Week Body Transformation Female

Since speaking with her gp she s toned her size 26 body to a svelte size 10.

Weight loss 4 week body transformation female. So many women are now turning to weight lifting and recording incredible body transformations along the way. This low carb high fat moderate protein meal plan puts your body in a state of ketosis which causes your system to burn fat for fuel instead of stored carbohydrates. Talk about a huge fitness transformation.

Three years later she s pring jerk thrusters at 170 pounds and has totally transformed her body and confidence by learning to lift. Keeping your elbows tight to your sides curl the weights up to shoulder height. Workout 1 daily cardio.

Sets 4 reps 10 tempo 3011 rest 60sec. People who go keto aim to. The difference between these two photos is just four pounds max she wrote.

Workout 2 daily cardio. If you re feeling inspired you may be on the lookout for a weights based workout programme that can transform your physique. She s clearly proof that body recomposition is the new weight loss.

About two years later i d lost 90 more pounds. This is neither unhealthy nor an indication of what your rate of weight loss will be like during weeks 2 and 3. Workout 1 daily cardio.

Doing strength training and cardio five times a week has also helped brenna on her weight loss journey. Workout 3 daily cardio. Stand tall holding a dumbbell in each hand with your palms facing each other.