3 Month Weight Loss Transformation Reddit

I didn t even realize it was happening until one day my favorite jeans didn t fit.

3 month weight loss transformation reddit. Can u suggest vegetarian diet routine which. 1 day week i ate 2000 calories to help increase metabolism aka refeed day. The best transformations from 2018 prove that weight loss isn t everything.

On the right my body looks different but i m also standing firm tall and confident. Decided to see what would happen if i actually took the gym and my diet super serious for 3 months one picture everyday jan april. What 5 months of consistent healthy weight loss looks like there is no magic switch that makes you suddenly love running and eating kale.

My realistic workout an. I lost around 50 lbs plus in my first three months. 155 lbs body fat.

F 23 5 5 189lbs 169lbs 20lbs 4 months been lurking for a while. We re good below find the secrets to losing weight without giving up anything. The logical assumption is to reduce calories further to lose more weight but that isn t always the best.

And here is a link to my final before and after pictures. First 3 months 1500 calories 16 8 fasting. I don t mean that i won t still be exercising everyday and eating right but for the first time i feel like i don t need to lose weight anymore.

Here s how daniel j. Green found weight loss success one. Use this format when posting pictures to help everyone understand the transformation and journey you have been on.