High Protein Vegetarian Weight Loss Diet Plan
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The goal is to lose weight and tone up.
High protein vegetarian weight loss diet plan. For weight loss we capped this plan at 1 200 calories a day to promote a weight loss of 1 to 2 pounds per week with modifications to increase the. Filling half of your plate with non starchy vegetables. High protein vegetarian meal plan for weight loss.
Several strategies can help promote weight loss on a vegetarian diet including. Whether you re a full time vegan or looking to dabble this 7 day high protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day. Choosing high fiber veggies such as broccoli cauliflower.
18 protein in a 1600 kcal diet equals 80g protein.
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