Keto Diet Weight Loss Journey

A little background on the keto diet icymi.

Keto diet weight loss journey. My husband has now joined me on my keto weight loss journey and while he didn t have much weight to lose he has dropped 10 pounds. Kelly s keto cooking weight loss on keto coaching services. I also have a line of delicious low carb food under the kelly s keto cooking brand that i make and sell right here in jamaica in order to provide you with convenient keto options to help you win with.

Keto is short for ketosis diet or ketogenic diet. Only a few months later i started reading about ketogenic diet its benefits and rules. So here is my keto journey that i can t wait to share with you all.

I truly believe keto diet isn t even a diet but more a lifestyle and one that helped me finally almost reach my ideal weight. When insulin the fat storing hormone levels drop you will feel the difference of an optimal body. On the keto diet you will eat very few carbs moderate protein and.

The keto diet that emeche attributes her weight loss too is designed to get your body into a state called ketosis where your body is so low on carbohydrates that it starts burning fat for fuel. But more importantly he has kicked his coke habit. While on keto and the weight slowly but surely.

After a month of research and education i started my keto journey. Keto for starters is short for ketogenic and the diet promotes weight loss by being low in carbohydrates high in protein and moderately high in. He could easily drink 5 cans a day and overweight or not thats not healthy for anyone.

These keto diet charts are perfect for. Keto has many weight loss health and performance benefits for type 2 diabetes epilepsy pcos metabolic syndrome blood pressure cholesterol. I still have more to lose to get to my goal weight however.