20 Day Water Fast Weight Loss Results

One of the very super sensational feelings i ve experienced after 7 days of drinking water only besides weight loss was that i felt reinvigorated.

20 day water fast weight loss results. It was like i came back from holidays lol. This is your body s process of killing off dangerous cancerous cells in the body. For the curious a few youtube videos of those that completed 21 day water fasts average weight loss.

Fasters can expect to lose roughly one half to one pound of weight per day of fasting 1. Follow my journey now. Days 1 2.

Despite my nagging doubts my final decision was still to go big and start a 20 day water fast and here s how it went. This study alone found fasting was effective for losing weight lowering blood pressure and reducing oxidative stress. The beginnings of hazy days.

21 day water fast before and after. How many pounds can you lose. There are more than a handful of benefits to doing a 7 day water fast other than weight loss.

Most people who had tried it followed a 7 day water fast weight loss strategy. My water fasting results. The fasting process has been found to promote autophagy.

150 lbs 4 5 100 6 8 lbs. You can estimate your weight loss results by taking the value from the second column in the table for a 7 day water fast and multiply it by your current weight. Unfortunately a lot of the weight you lose may come from water carbs and even muscle.