Keto Weight Loss Plateau Reddit

And by doing that you ll be able to move forward.

Keto weight loss plateau reddit. Read on to find out how to bust through your plateau and painlessly get back on track. The ketogenic diet is a low carbohydrate method of eating. Hi ive been on keto for about 7 months now and ive sort of hit a plateau for the past like 2 weeks is there any tips out there for me to get through it.

After 3 4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones. Below we share 7 recommendations for breaking keto plateau. A keto weight loss stall is nothing to be afraid of.

I also am very active i would say i exercise about 3 5 times a week. I have absolutely never hit my goal weight before and i have definitely never not wanted to quit my diet. I also intermittent fast and limit myself to 20 grams of net carbs a day.

Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. A bumpy downward trend in your weight will begin. This happens to everyone on every kind of weight loss diet.

Everyone who s on this low carb journey will experience it at multiple points in their life. Guys if you re browsing this subreddit and considering keto or if you re at a plateau or if you re falling off the wagon just make the lifestyle change. I started at 267lbs and i m currently stuck at 242lbs for the past two weeks.

Some people think eating keto makes you lose weight twice as fast as other diets and it doesn t so when the weight loss slows down a a crawl they think its not working i haven t been 100 perfect with my eating and i have had a half dozen cheat meals in that 8 months not cheat days but just a meal or a food i used to enjoy. A keto diet weight loss plateau can be frustrating but it s no reason to get discouraged or give up. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.